HEART MIND & BODY
Pollock Pines, California
OPEN 7 DAYS A WEEK
- GRAPPLING 101 SELF DEFENSE – Sat & Sun’s 9 to 11am
- STRETCH MEDITATION – Sat & Sun 11 to noon
- GROUP HIKES/CLIMBING – Mon, Tues & Wed’s by appointment
- WING CHUN KUNG FU – Thurs & Fri’s 10-11am / 6-8pm
Head Instructor: Sifu Steven Zeigler aka “Sifu Z” is a 2007 graduate of Grand Master Chris Chan’s U.S. Wing Chun Academy (Hong Kong/San Francisco). GM Chan trained directly under Grand Master Ip Man along side of Bruce Lee. Sifu Z has also trained in jiu jitsu, wrestling, karate, kung fu, tactical firearms, mma, certified fitness instruction, first aid, stretching and meditation.
Sifu Z is a 1982 graduate of the National Outdoor Leadership School, Pacific Crest Trail Long Distance Hiker and Rock Climber. He is also an accomplished professional multi-instrumentalist musician/song writer, oil painter, multi-media artist, professional magician and involved in Pit-Bull rescue and other community outreach programs.
More Classes & Instructors to be announced COMING SOON!