Mauna Kaua Programs

This is the current list of classes and services available at Mauna Kaua Training Center in Pollock Pines. Or Join Us On-Line Here!

WING CHUN KUNG FU (stand up, ground work, fitness, self defense, self correction/cultivation). Learn the art of Wing Chun from a martial arts master.

time: Daily 7pm til closing

cost: $289/mth ($20 drop-in) or $99 punch card (5 classes per mth)


STRETCH/MEDITATION (flexibility, balance, focus, fitness) Come join us for a relaxing stretch and meditation. Safely develop greater flexibility and sharpen mental focus.

time: Daily 8am to 8:45am

cost: $10/class  or $60 punch card (10 classes per month)


CIRCUIT TRAINING (martial arts style fitness, cardio, strength core conditioning, reflex and coordination training, weight loss)

time: Daily 9am to 9:45am

cost: $10/class  or $60 punch card (10 classes per month)


PRIVATE TRAINING w/SIFU Z (one on one or small group training with Sifu Z, self defense, Kung Fu, fitness)

time: Daily between 10am & 2pm

cost: $45 per 30-45 min session or $80 punch card (4 classes per month)


AFTER SCHOOL FUN @ MAUNA KAUA ages 13 and up (various structured after school activities including: kung fu, painting, magic, performance, club hangout time and more)

time: Mon – Fri 3:10pm to 5:30pm

cost: $60/week or $199/mth pre-paid


The following classes and activities are available pending minimum sign ups.

Mauna Kaua Magic Camp (performance, youth program, fun) Learn the Art of Magic and perform amazing tricks for your friends and family (adults welcome too!) Classes taught by a professional magician. [cost & dates to be announced]

Music at Mauna Kaua (music lessons, instrument practice) Learn how to play guitar, bass, piano, or drums. Practice singing or become more proficient on your instrument. Instructor is Grove School of Music Graduate. Take lessons at Mauna Kaua. $40/per half hour.

Mauna Kaua Outdoors (guided hiking and climbing) One on One or group excursions throughout El Dorado/Placer region. Over night or 3 day adventures offered. Includes outfitting instructions and gear suggestions. Guide is a National Outdoor Leadership School Graduate, Pacific Crest Trail long distance hiker, and life long rock climber. 


Daisy Rifle Program (rifle safety, target practice, fun, youth program) Have fun with the safe low velocity Daisy BB Gun and learn valuable safety skills. Instill proper handling and appreciation while having tons of fun shooting a Daisy. Adults welcome too! [cost & dates to be announced]

Got a skill you’d like to teach? Are you certified (if applicable)? Contact Sifu Z! We are looking for high level instructors to teach at Mauna Kaua: Yoga, Jiu Jitsu, Seniors Programs, Kids Programs, Karate, Rock Climbing, Hula Hoop, Whatever – bring it on!

To Sign Up simply E-Mail Mauna Kaua at gmail with your inquiry or stop by the Mauna Kaua Training Center at 6546 Pony Express Trail in Pollock Pine (next to Pizza Factory) between classes any day during business hours or call (609) 400-1598.

Content on this site is the property of SF Zeigler/Mauna Kaua/Sifu Z copyright trademark 2019 – All rights reserved do note use without written permission.

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