This is the current list of classes and services available.
WING CHUN KUNG FU (stand up, ground work, fitness, self defense, self correction/cultivation). Learn the art of Wing Chun from a kung fu master.
time: Tues & Thurs 6pm
cost: $20 drop-in or $60/mth
STRETCH/MEDITATION (flexibility, balance, focus, fitness) Come join us for a relaxing stretch and meditation. Safely develop greater flexibility and sharpen mental focus.
[available by appointment]
Boxing style CIRCUIT TRAINING (martial arts style fitness, cardio, strength core conditioning, reflex and coordination training, weight loss)
time: Mon thru Fri 3pm – 4:20
cost: $6/session or $99/mth
PRIVATE TRAINING (one on one or small group training, self defense, Kung Fu, fitness)
time: Daily between 10am & 2pm
cost: $45 per 30-45 min session or $80 punch card (4 classes per month)
The following classes and activities are available pending minimum sign ups.
Mauna Kaua Magic Camp (performance, youth program, fun) Learn the Art of Magic and perform amazing tricks for your friends and family (adults welcome too!) Classes taught by a professional magician. [cost & dates to be announced]
Music at Mauna Kaua (music lessons, instrument practice) Learn how to play guitar, bass, piano, or drums. Practice singing or become more proficient on your instrument. Instructor is Grove School of Music Graduate. Take lessons at Mauna Kaua. $40/per half hour.
Mauna Kaua Outdoors (guided hiking and climbing) One on One or group excursions throughout El Dorado/Placer region. Over night or 3 day adventures offered. Includes outfitting instructions and gear suggestions. Guide is a National Outdoor Leadership School Graduate, Pacific Crest Trail long distance hiker, and life long rock climber.
Got a skill you’d like to teach? Are you certified (if applicable)? We are looking for high level instructors to teach at Mauna Kaua: Yoga, Jiu Jitsu, Seniors Programs, Kids Programs, Karate, Rock Climbing, Hula Hoop, Whatever – bring it on!
To Sign Up simply E-Mail Mauna Kaua at gmail with your inquiry or call (609) 400-1598.
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